Ingredients

COOKED GARBANZO BEANS (GARBANZO BEANS, WATER), COOKED BROWN RICE (BROWN RICE, WATER), COOKED FARRO (FARRO, WATER), GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), RED BELL PEPPERS, ONIONS, RED ONIONS, YELLOW BELL PEPPERS, WATER, EXPELLER PRESSED SUNFLOWER OIL, SUNFLOWER SEEDS, RED SWISS CHARD, KALE, ORANGE JUICE CONCENTRATE, TAHINI, CARROTS, PARSLEY, CILANTRO, SEA SALT, LEMON JUICE, GARLIC, SPICE, GARLIC POWDER, CORNSTARCH, BLACK PEPPER, WHITE PEPPER, CAYENNE PEPPER. CONTAINS: MILK, WHEAT.

Heating Instructions

Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve.