Protein Bowls
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3 Layer Chicken Enchilada
With Tender Chicken, Corn Tortillas, Tomatoes, Black Beans, Cheddar Cheese & Chiles Covered with a Salsa-Style Sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (284g)Servings Per Container: 1Amount per ServingCalories:300% Daily Value*Total Fat: 11g14%Saturated Fat: 4.5g23%Trans Fat: 0gCholesterol: 50mg17%Sodium: 650mg28%Total Carbohydrates: 33g12%Dietary Fiber: 1g4%Total Sugars: 4gIncludes 0g Added Sugars0%Protein: 19gVit. D 0mcg 0% * Calcium 206mg 15%Potas. 73mg 2% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
CORN TORTILLA (STONEGROUND CORN MASA FLOUR, WATER, TRACE OF LIME), COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEA SALT, CHILI POWDER, SPICES, GARLIC AND ONION POWDER, BLACK PEPPER, RED PEPPER CHILI FLAKES), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO PUREE (VINE RIPENED TOMATOES), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), FIRE ROASTED DICED GREEN CHILES (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, CORNSTARCH, SEA SALT, GARLIC POWDER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, SPICES, CALIFORNIA CHILE, NEW MEXICO CHILE, PASILLA CHILE. CONTAINS: MILK, SOY.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in a microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve. -
Chicken Fajita
With Brown and Wild Rice, Black Beans, Bell Pepper, Swiss Chard and Jalapeno Pepper
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (284g)Servings Per Container: 1Amount per ServingCalories:300% Daily Value*Total Fat: 6g8%Saturated Fat: 1g5%Trans Fat: 0gCholesterol: 30mg10%Sodium: 590mg26%Total Carbohydrates: 44g16%Dietary Fiber: 4g14%Total Sugars: 5gIncludes 1g Added Sugars2%Protein: 19gVit. D 0mcg 0% * Calcium 48mg 4%Potas. 350mg 8% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED WILD RICE (WILD RICE, WATER) , TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, RED SWISS CHARD, EXPELLER PRESSED SUNFLOWER OIL, JALAPENO PEPPERS, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), ORANGE JUICE CONCENTRATE, LIME JUICE, GARLIC, CALIFORNIA CHILE, SEA SALT, SPICES, GARLIC POWDER, NEW MEXICO CHILE, PASILLA CHILE. CONTAINS: MILK.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve. -
Chicken Shawarma
With Tender Chicken, Brown Rice, Quinoa, Zucchini, Red Onion, Shawarma Sauce & Tahini-Yogurt Sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (284g)Servings Per Container: 1Amount per ServingCalories:310% Daily Value*Total Fat: 10g13%Saturated Fat: 2g10%Trans Fat: 0gCholesterol: 45mg15%Sodium: 590mg26%Total Carbohydrates: 34g12%Dietary Fiber: 2g7%Total Sugars: 4gIncludes 0g Added Sugars0%Protein: 22gVit. D 0mcg 0% * Calcium 47mg 4%Potas. 15mg 4% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, RED ONIONS, SEA SALT, SPICES, WHITE PEPPER, BLACK PEPPER, GARLIC), GREEN ZUCCHINI, GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), COOKED FARRO (FARRO, WATER), COOKED RED QUINOA (RED QUINOA, WATER), RED ONIONS, COOKED WILD RICE (WILD RICE, WATER), LEMON JUICE, WATER, TAHINI, EXTRA VIRGIN OLIVE OIL, SEA SALT, CORNSTARCH, GARLIC, SPICES, WHITE PEPPER, BLACK PEPPER. CONTAINS: MILK, WHEAT.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve. -
Chicken Souvlaki
With Tender Chicken, Brown & Wild Rice, Quinoa, Zucchini, Swiss Chard, Kalamata Olives & a Yogurt & Feta Cheese Sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (284g)Servings Per Container: 1Amount per ServingCalories:300% Daily Value*Total Fat: 10g13%Saturated Fat: 3g15%Trans Fat: 0gCholesterol: 45mg15%Sodium: 620mg27%Total Carbohydrates: 30g11%Dietary Fiber: 2g7%Total Sugars: 5gIncludes 0g Added Sugars0%Protein: 22gVit. D 0mcg 0% * Calcium 95mg 8%Potas. 266mg 6% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), COOKED WILD RICE (WILD RICE, WATER), COOKED RED QUINOA (RED QUINOA, WATER), RED BELL PEPPERS, GREEN ZUCCHINI, ONIONS, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), RED SWISS CHARD, TAHINI, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES {ROSEMARY, THYME & LAUREL LEAVES}, OLIVE OIL), GARLIC, SEA SALT, BLACK PEPPER, MINT, RED PEPPER CHILI FLAKES, SPICE. CAUTION: MAY CONTAIN OLIVE PITS. CONTAINS: MILK.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve.
Gluten Free Tamales
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Sweet Corn Tamales
With Poblano Chiles and Monterey Jack Cheese
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 Tamale (142g)Servings Per Container:2Amount per ServingCalories:320% Daily Value*Total Fat: 17g22%Saturated Fat: 9g45%Trans Fat: 0gCholesterol: 40mg13%Sodium: 400mg17%Total Carbohydrates: 37g14%Dietary Fiber: 6g22%Total Sugars: 8gIncludes 6g Added Sugars12%Protein: 10gVit. D 0mcg 0% * Calcium 180mg 15%Iron 4mg 20% * Potas. 687mg 15%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Sweet Corn, Roasted Poblano Chiles (Poblano Chiles, Expeller Pressed Canola Oil), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt and Enzymes), Corn Masa Flour (Corn Treated with Lime), Butter (Pasteurized Cream), Organic Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt.
Contains: Milk
Heating Instructions
Keep frozen until ready to heat. Do not thaw out.
Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Remove tamale from package and wrap in a damp paper towel and place on a microwave safe plate. Place in oven and heat on HIGH for approximately 2¼ - 2½ minutes. Let stand 1 minute before serving. Remove tamale from corn husk and enjoy. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Steaming on Stove Top: Remove tamale from package and place in a stovetop steamer. Steam for 20 - 25 minutes. Let stand for 1 minute before serving. Remove tamale from corn husk and enjoy.
Simply Plant Powered
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Nutrition Facts
Serving Size: 10oz (284g)Servings Per Container: 1Amount per ServingCalories:290% Daily Value*Total Fat: 11g14%Saturated Fat: 4.5g23%Trans Fat: 0gCholesterol: 0mg0%Sodium: 610mg27%Total Carbohydrates: 42g15%Dietary Fiber: 7g25%Total Sugars: 5gIncludes 0g Added Sugars0%Protein: 9gVit. D 0.2mcg 2% * Calcium 80mg 6%Potas. 670mg 15% * Iron 3mg 15%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
Potato Pulp Puree, Cooked Green Lentils (Green Lentils, Water), Water, Almond Milk (Filtered Water, Almonds, Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavor, Vitamin A Palmitate, Vitamin D2 and D-Alpha- Tocopherol {Natural Vitamin E}), Carrots, Celery, Green Beans, Onions, Green Peas, Tomato Paste (Fresh Vine- Ripened California Tomatoes), Extra Virgin Olive Oil, Coconut Oil, Vegetable Base (Sautéed Vegetable {Carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt and Natural Flavoring), Sea Salt, Expeller Pressed Canola Oil, Garlic, Thyme, Red Pepper Chili Flakes, Spice, Apple Cider Vinegar, Black Pepper, White Pepper, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochlo-ride, Riboflavin, Folic Acid, Cyanocobalamin {B12 produced by natural fermentation- not synthetic or animal source}). Contains: Tree Nuts (Almonds, Coconut)Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1-inch slit in film. Place bowl in a microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 ˚F. Make a 1-inch slit in film. Place entree on a baking sheet in center of the oven. Heat for 35-40 minutes or until hot. Heat until internal temp. 145 F. Let sit 1 minute. Serve -
Nutrition Facts
Serving Size: 10oz (284g)Servings Per Container: 1Amount per ServingCalories:330% Daily Value*Total Fat: 15g19%Saturated Fat: 6g30%Trans Fat: 0gCholesterol: 0mg0%Sodium: 580mg25%Total Carbohydrates: 40g15%Dietary Fiber: 2g7%Total Sugars: 5gIncludes 1g Added Sugars2%Protein: 10gVit. D 0mcg 0% * Calcium 150mg 10%Potas. 430mg 10% * Iron 3.3mg 20%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
Water, Yellow Corn Tortillas (Stone Ground Corn, Water, Guar Gum, Trace of Lime), Beefless Crumbles (Water, Soy Protein, Potassium Lactate, Less than 2% of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12),Tomato Puree (Vine Ripened Tomatoes), Dairy Free Cheddar Shreds (Filtered Water, Coconut Oil, Food Starch – Modified {Potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {Vegan Sources}, Paprika Extract & Beta Carotene {Color}), Cooked Black Beans (Cooked Black Beans, Water), Roasted Red Bell Peppers (Red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (Zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (Onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (Green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Onions, Cornstarch, Expeller Pressed Sunflower Oil, Dairy Free Mozzarella Style Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non GMO Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Garlic, Organic Sugar, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobal-amin{B12 produced by natural fermentation- not synthetic or animal source}), Sea Salt, Chili Ancho Powder, Spices, Chipotle Chili Pepper, Garlic Powder, White Pepper, Black Pepper, Cayenne Pepper. Contains: Soy, Tree Nut (Coconut), WheatHeating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1-inch slit in film. Place bowl in a microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 ˚F. Make a 1-inch slit in film. Place entree on a baking sheet in the center of the oven. Heat for 35-40 minutes or until hot. Heat until internal temp. 145 F. Let sit 1 minute. Serve -
Nutrition Facts
Serving Size: 10oz (284g)Servings Per Container: 1Amount per ServingCalories:300% Daily Value*Total Fat: 6g8%Saturated Fat: 1.5g8%Trans Fat: 0gCholesterol: 0mg0%Sodium: 770mg33%Total Carbohydrates: 46g17%Dietary Fiber: 2g7%Total Sugars: 9gIncludes 1g Added Sugars2%Protein: 17gVit. D 0mcg 0% * Calcium 130mg 10%Potas. 660mg 15% * Iron 4.7mg 15%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
Ground Tomatoes in Light Puree (Fresh Vine-Ripened California Tomatoes, Salt, Citric Acid), Organic Lasagna Pasta (Organic Semolina Wheat Flour, Water), Beefless Crumbles (Water, Soy Protein, Potassium Lactate, Less than 2% of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Water, Tofu (Non-GMO Soybeans, Water and Nigari {extract of Sea Salt}), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Onions, Dairy Free Mozzarella Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non-GMO Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Spinach, Garlic, Basil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 produced by natural fermentation – not synthetic or animal source}), Cornstarch, Extra Virgin Olive Oil, Expeller Pressed Sunflower Oil, Sea Salt, Organic Sugar, Lemon Juice, Black Pepper, Garlic Powder, Spices, Red Pepper Chili Flakes. Contains: Soy, Tree Nuts (Coconut), WheatHeating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in a microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: CONVENTIONAL OVEN: Preheat oven to 350 ˚F. Make a 1-inch slit in film. Place entree on a baking sheet in the center of the oven. Heat for 35-40 minutes or until hot. Heat until internal temp. 145 F. Let sit 1 minute. Serve -
Nutrition Facts
Serving Size: 10oz (284g)Servings Per Container: 1Amount per ServingCalories:280% Daily Value*Total Fat: 12g15%Saturated Fat: 5g25%Trans Fat: 0gCholesterol: 0mg0%Sodium: 570mg25%Total Carbohydrates: 38g14%Dietary Fiber: 3g11%Total Sugars: 6gIncludes 0g Added Sugars0%Protein: 10gVit. D 0mcg 0% * Calcium 140mg 10%Potas. 490mg 10% * Iron 3.2mg 20%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
Tomatillos, Yellow Corn Tortillas (Stone Ground Corn, Water, Guar Gum, Trace of Lime), Green Tomatoes, Beefless Crumbles (Water, Soy Protein, Potassium Lactate, Less than 2% of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Dairy Free Cheddar Shreds (Filtered Water, Coconut Oil, Food Starch- Modified {Potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {Vegan Sources}, Paprika Extract & Beta Carotene {Color}), Water, Cooked Black Beans (Black Beans, Water), Roasted Red Bell Peppers (Red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (Zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (Onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (Green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Jalapeno Peppers, Onions, Dairy Free Mozzarella Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non-GMO Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Cilantro, Cornstarch, Sea Salt, Organic Sugar, Garlic Powder, Spice, Black Pepper, Cayenne Pepper. Contains: Soy, Tree Nut (Coconut), WheatHeating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1-inch slit in film. Place bowl in a microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 ˚F. Make a 1-inch slit in film. Place entree on a baking sheet in the center of the oven. Heat for 35-40 minutes or until hot. Heat until internal temp. 145 F. Let sit 1 minute. Serve
Vegetarian Entrees
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Eggplant Parmesan
with roasted vegetables and sun-dried tomato sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 10 oz (284g)Servings Per Container: 1Amount per ServingCalories:280% Daily Value*Total Fat: 13g17%Saturated Fat: 5g25%Trans Fat: 0gCholesterol: 25mg9%Sodium: 590mg26%Total Carbohydrates: 26g9%Dietary Fiber: 3g9%Total Sugars: 13gIncludes 0g Added Sugars0%Protein: 13gVit. D 0mcg 0% * Calcium 442mg 35%Iron 1mg 15% * Potas. 286mg 6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Eggplant Parmesan Filling (Ground Tomatoes {Fresh Vine Ripened California Tomatoes, Salt, Citric Acid}, Mozzarella Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes}, Ricotta Cheese { Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt}, Roasted Eggplant {Eggplant, Expeller Pressed Canola Oil}, Zucchini, Cornstarch, Tomato Puree {Vine Ripened Fresh Tomatoes and Salt}, Roasted Green Bell Pepper, Roasted Onions, Carrots, Roasted Red Bell Pepper, Water, Onions, Sun Dried Tomatoes {Tomatoes, Salt}, Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose [to prevent caking]}, Honey, Basil, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Spices, Red Pepper Chile Flakes, Citric Acid), Eggplant, Sauce (Ground Tomatoes {Fresh Vine Ripened California Tomatoes, Salt, Citric Acid,}, Tomato Puree {Vine Ripened Fresh Tomatoes and Salt}, Water, Onions, Honey, Basil, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Spices, Red Pepper Chile Flakes, Citric Acid), Mozzarella Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes). Contains: Milk.Heating Instructions
Keep frozen until ready to heat. Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and heat on high for approximately 5½-6 minutes or until hot. Let stand 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheat oven to 350ºF. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 30-35 minutes or until hot. Let stand for 2 minutes before serving. -
Nutrition Facts
Serving Size: 9.5 oz (269g)Servings Per Container: 1Amount per ServingCalories:230% Daily Value*Total Fat: 10g13%Saturated Fat: 4.5g22%Trans Fat: 0gCholesterol: 30mg9%Sodium: 550mg24%Total Carbohydrates: 21g8%Dietary Fiber: 3g10%Total Sugars: 9gIncludes 0g Added Sugars0%Protein: 14gVit. D 0mcg 0% * Calcium 307mg 25%Iron 1mg 8% * Potas. 315mg 6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Eggplant, Fat Free Ricotta Cheese (Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Water, Tomatoes, Tomato Puree (Vine-Ripened Fresh Tomatoes and Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (Unbleached Wheat Flour, Malted Barley Flour, Water, Salt and Yeast), Onions, Pasteurized Egg Whites, Organic Unbleached Wheat Flour, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose {to prevent caking}), Red Bell Pepper, Feta Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, & Enzymes), Basil, Tomato Paste, Expeller Pressed Canola Oil,, Reduced Fat Milk (Milk, Skim Milk, Non-Fat Milk Solids, Vitamin A Palmitate, and Vitamin D3), Garlic, Organic Nonfat Dry Milk Powder (Organic Grade A Pasteurized Skim Milk), Garlic Powder, Salt, Cornstarch, Parsley, Extra Virgin Olive Oil, Pine Nuts, Paprika, Organic Sugar, Black Pepper, White Pepper, Oregano.
Contains: Egg, Milk, Tree Nuts (Pine Nuts), Wheat
Heating Instructions
Keep frozen until ready to heat.
Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and set on high for approximately 6–6½ minutes. Let stand for 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner's guide for exact settings and time).
Conventional Oven: Preheat oven to 350° F. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 35–40 minutes or until hot. -
Low Fat Garden Vegetable Lasagna
With Organic Pasta and Spinach
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size:5 oz (142g)Servings Per Container:2Amount per ServingCalories:150% Daily Value*Total Fat:3g4%Saturated Fat: 1.5g8%Trans Fat: 0gCholesterol:10mg3%Sodium:370mg16%Total Carbohydrates:24g9%Dietary Fiber: 1g4%Total Sugars: 6gIncludes 0g Added Sugars0%Protein:8gVit. D 0mcg 0% * Calcium 127mg 10%Iron 1mg 6% * Potas. 94mg 2%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Lasagna Sauce (Organic Ground Tomatoes in Heavy Puree {Organically Grown Vine-Ripened Fresh Unpeeled Ground Tomatoes, Organic Extra Heavy Tomato Puree and Sea Salt}, Water, Organic Tomato Puree {Organically Grown Vine-Ripened Fresh Tomatoes, Sea Salt, Citric Acid}, Onions, Sea Salt, Corn Starch, Garlic, Basil, Herbs and Spices, Garlic Powder), Lasagna Filling (Mozzarella Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Organic Spinach, Organic Low Fat Cottage Cheese {Cultured Pasteurized Grade A Organic Nonfat Milk, Pasteurized Organic Grade A Milk, Pasteurized Organic Cream, Salt, Stabilizer [Organic Guar Gum, Xanthan Gum, Carrageenan, Organic Locust Bean Gum], Vitamin A Palmitate, Carbon Dioxide {to maintain freshness}, Organic Green Zucchini, Onion, Organic Mushrooms, Organic Green Bell Peppers, Organic Red Bell Peppers, Organic Carrots, Herbs and Spices, Sea Salt, Garlic Powder) Organic Lasagna Pasta (Organic Semolina Wheat Flour, Water), Mozzarella Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes) Contains: Milk, Wheat.Heating Instructions
Keep frozen until ready to heat. Microwave Oven:Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and heat on high for approximately 5 minutes. Let stand for 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheat oven to 375F. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 30-35 minutes or until hot. Let stand 2 minutes before serving. -
Three Layer Enchilada Pie
with organic beans, tomatoes and tortillas
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 11 oz (312g)Servings Per Container:1Amount per ServingCalories:410% Daily Value*Total Fat: 14g18%Saturated Fat: 6g32%Trans Fat: 0gCholesterol: 35mg11%Sodium: 810mg35%Total Carbohydrates: 54g20%Dietary Fiber: 6g22%Total Sugars: 7gIncludes 0g Added Sugars0%Protein: 20gVit. D 0mcg 0% * Calcium 365mg 30%Iron 3mg 15% * Potas. 648mg 15%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Cooked Organic Black Beans (Organic Black Beans, Water), Organic Yellow Corn Tortilla (Organic Corn Masa Flour, Water, Trace of Lime, No Additives), Water, Reduced Fat Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes and Cultures), Organic Tomato Puree (Organically Grown Vine-Ripened Fresh Tomatoes, Sea Salt, Citric Acid), Organic Diced Tomatoes in Juice (Fresh Vine-Ripened California Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Anaheim Peppers, Onions, Anaheim Peppers, Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes and Cultures), Black Olives (Ripe Black Olives, Water, Salt and Ferrous Gluconate), Organic Canola Oil, Cornstarch, Sea Salt, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Garlic Powder, Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile.
Contains: Milk, Soy.
Heating Instructions
Keep frozen until ready to heat.
Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and heat on high for approximately 5½-6 minutes. Let stand 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Conventional Oven: Preheat oven to 375ºF. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 30-35 minutes or until hot. Let stand for 2 minutes before serving. -
Roasted Chile Relleno
with green chiles, jack and cheddar cheeses
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 10 oz (284g)Servings Per Container: 1Amount per ServingCalories:380% Daily Value*Total Fat: 19g24%Saturated Fat: 10g51%Trans Fat: 0gCholesterol: 50mg17%Sodium: 660mg29%Total Carbohydrates: 34g12%Dietary Fiber: 10g34%Total Sugars: 6gIncludes 0g Added Sugars0%Protein: 23gVit. D 0mcg 0% * Calcium 436mg 35%Iron 7mg 40% * Potas. 1181mg 25%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Chile Relleno Filling (Monterey Jack Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt and Enzymes}, Chile Poblano, Cheddar Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto [color], Enzymes}, Fat Free Cheddar Cheese {Cultured Pasteurized Skim Milk, Water, Whey, Salt, Sodium Citrate, Natural Cheddar Flavor, Sodium Phosphate, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Color [Paprika and Turmeric Extract], Enzymes}, Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (Crushed Tomatoes {Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, and Calcium Chloride}, Tomato Puree {Vine-Ripened Fresh Tomatoes, and Salt}, Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid), Chile Poblano.
Contains: Milk.
Heating Instructions
Keep frozen until ready to heat.
Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and heat on high for approximately 4-4½ minutes or until hot. Let stand 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Conventional Oven: Preheat oven to 350ºF. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 35-40 minutes or until hot. Let stand for 2 minutes before serving.
Breakfast Selections
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Nutrition Facts
Serving Size: 1 tray (8oz)Servings Per Container: 1Amount per ServingCalories:210% Daily Value*Total Fat: 8g10%Saturated Fat: 4.5g22%Trans Fat: 0gCholesterol: 25mg8%Sodium: 580mg25%Total Carbohydrates: 10g4%Dietary Fiber: 1g4%Total Sugars: 3gIncludes 0g Added Sugars0%Protein: 22gVit. D 0mcg 0% * Calcium 302mg 25%Iron 1mg 8% * Potas. 256mg 6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Egg Whites, Milk (Milk, Skim Milk, Non-Fat Milk Solids, Vitamin A Palmitate and Vitamin D3), Spinach, Mozzarella Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Roasted Onions (Onions, Expeller Pressed Canola Oil), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Rice Flour, Corn Starch, Salt, Onion and Garlic Powder, White Pepper, Annatto, Spice. Contains: Eggs and Milk.Heating Instructions
Microwave Oven: Puncture the plastic seal covering the omelette several times with a fork. Place tray in oven and set on high for approximately 3 – 3 1/2 minutes (variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheat oven to 350° F. Puncture the plastic seal covering the omelette several times with a fork. Place tray on baking tray in center of oven. Heat approximately 40–45 minutes or until hot.