Protein Bowls
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3 Layer Chicken Enchilada
With Tender Chicken, Corn Tortillas, Tomatoes, Black Beans, Cheddar Cheese & Chiles Covered with a Salsa-Style Sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (284g)Servings Per Container: 1Amount per ServingCalories:300% Daily Value*Total Fat: 11g14%Saturated Fat: 4.5g23%Trans Fat: 0gCholesterol: 50mg17%Sodium: 650mg28%Total Carbohydrates: 33g12%Dietary Fiber: 1g4%Total Sugars: 4gIncludes 0g Added Sugars0%Protein: 19gVit. D 0mcg 0% * Calcium 206mg 15%Potas. 73mg 2% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
CORN TORTILLA (STONEGROUND CORN MASA FLOUR, WATER, TRACE OF LIME), COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEA SALT, CHILI POWDER, SPICES, GARLIC AND ONION POWDER, BLACK PEPPER, RED PEPPER CHILI FLAKES), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO PUREE (VINE RIPENED TOMATOES), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), FIRE ROASTED DICED GREEN CHILES (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, CORNSTARCH, SEA SALT, GARLIC POWDER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, SPICES, CALIFORNIA CHILE, NEW MEXICO CHILE, PASILLA CHILE. CONTAINS: MILK, SOY.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in a microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve. -
Chicken Fajita
With Brown and Wild Rice, Black Beans, Bell Pepper, Swiss Chard and Jalapeno Pepper
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (284g)Servings Per Container: 1Amount per ServingCalories:300% Daily Value*Total Fat: 6g8%Saturated Fat: 1g5%Trans Fat: 0gCholesterol: 30mg10%Sodium: 590mg26%Total Carbohydrates: 44g16%Dietary Fiber: 4g14%Total Sugars: 5gIncludes 1g Added Sugars2%Protein: 19gVit. D 0mcg 0% * Calcium 48mg 4%Potas. 350mg 8% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED WILD RICE (WILD RICE, WATER) , TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, RED SWISS CHARD, EXPELLER PRESSED SUNFLOWER OIL, JALAPENO PEPPERS, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), ORANGE JUICE CONCENTRATE, LIME JUICE, GARLIC, CALIFORNIA CHILE, SEA SALT, SPICES, GARLIC POWDER, NEW MEXICO CHILE, PASILLA CHILE. CONTAINS: MILK.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve. -
Chicken Shawarma
With Tender Chicken, Brown Rice, Quinoa, Zucchini, Red Onion, Shawarma Sauce & Tahini-Yogurt Sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (284g)Servings Per Container: 1Amount per ServingCalories:310% Daily Value*Total Fat: 10g13%Saturated Fat: 2g10%Trans Fat: 0gCholesterol: 45mg15%Sodium: 590mg26%Total Carbohydrates: 34g12%Dietary Fiber: 2g7%Total Sugars: 4gIncludes 0g Added Sugars0%Protein: 22gVit. D 0mcg 0% * Calcium 47mg 4%Potas. 15mg 4% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, RED ONIONS, SEA SALT, SPICES, WHITE PEPPER, BLACK PEPPER, GARLIC), GREEN ZUCCHINI, GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), COOKED FARRO (FARRO, WATER), COOKED RED QUINOA (RED QUINOA, WATER), RED ONIONS, COOKED WILD RICE (WILD RICE, WATER), LEMON JUICE, WATER, TAHINI, EXTRA VIRGIN OLIVE OIL, SEA SALT, CORNSTARCH, GARLIC, SPICES, WHITE PEPPER, BLACK PEPPER. CONTAINS: MILK, WHEAT.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve. -
Chicken Souvlaki
With Tender Chicken, Brown & Wild Rice, Quinoa, Zucchini, Swiss Chard, Kalamata Olives & a Yogurt & Feta Cheese Sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (284g)Servings Per Container: 1Amount per ServingCalories:300% Daily Value*Total Fat: 10g13%Saturated Fat: 3g15%Trans Fat: 0gCholesterol: 45mg15%Sodium: 620mg27%Total Carbohydrates: 30g11%Dietary Fiber: 2g7%Total Sugars: 5gIncludes 0g Added Sugars0%Protein: 22gVit. D 0mcg 0% * Calcium 95mg 8%Potas. 266mg 6% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), COOKED WILD RICE (WILD RICE, WATER), COOKED RED QUINOA (RED QUINOA, WATER), RED BELL PEPPERS, GREEN ZUCCHINI, ONIONS, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), RED SWISS CHARD, TAHINI, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES {ROSEMARY, THYME & LAUREL LEAVES}, OLIVE OIL), GARLIC, SEA SALT, BLACK PEPPER, MINT, RED PEPPER CHILI FLAKES, SPICE. CAUTION: MAY CONTAIN OLIVE PITS. CONTAINS: MILK.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve.
Paleo Bowls
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Roasted Pork
With Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (255g)Servings Per Container: 1Amount per ServingCalories:270% Daily Value*Total Fat: 10g13%Saturated Fat: 2g10%Trans Fat: 0gCholesterol: 50mg17%Sodium: 710mg31%Total Carbohydrates: 28g10%Dietary Fiber: 7g25%Total Sugars: 6gIncludes 0g Added Sugars0%Protein: 19g39%Vit. D 0mcg 0% * Calcium 100mg 10%Potas. 1090mg 30% * Iron 5.2mg 30%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients:
ROASTED VEGETABLES SWEET POTATOES, TURNIPS, PARSNIPS, BUTTERNUT SQUASH, GARLIC, EXTRA VIRGIN OLIVE OIL, SEA SALT, THYME, BLACK PEPPER), ROASTED PORK (BONELESS PORK BUTT, GARLIC POWDER, SPICES, ONION POWDER, SEA SALT, BLACK PEPPER, WHITE PEPPER, CAYENNE PEPPER), WHITE WINE VINEGAR, PARSLEY, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL, CILANTRO, SPICE, JALAPENO PEPPERS, GARLIC, SEA SALT, RED PEPPER CHILI FLAKES, BLACK PEPPER.Heating Instructions
Microwave Oven: *Note: Heating instructions were tested with an 1100-watt microwave. Make a 1-inch slit in film. Place bowl in microwave oven, heat on high 3–3.5 minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350F. Make a 1-inch slit in film. Place bowl on a baking sheet in center of oven. Heat for 35-40 minutes or until hot. Let sit for 1 minute. Serve.
Perishable. Keep frozen until ready to heat. Do not thaw out. -
Lemon Thyme Chicken
With Tender White Chicken, Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Lemon Thyme Marinade
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (255g)Servings Per Container: 1Amount per ServingCalories:200% Daily Value*Total Fat: 3.5g4%Saturated Fat: 0.5g3%Trans Fat: 0gCholesterol: 45mg15%Sodium: 500mg22%Total Carbohydrates: 26g9%Dietary Fiber: 5g18%Total Sugars: 7gIncludes 0g Added Sugars0%Protein: 18g37%Vit. D 0mcg 0% * Calcium 70mg 6%Potas. 530mg 15% * Iron 1.5mg 8%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients:
ROASTED VEGETABLES (SWEET POTATOES, TURNIPS, PARSNIPS, BUTTERNUT SQUASH, GARLIC, EXTRA VIRGIN OLIVE OIL, SEA SALT, THYME, BLACK PEPPER), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN RAISED WITHOUT ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN JUICES, LEMON JUICE, ONIONS, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, THYME, RED PEPPER CHILI FLAKES, BLACK PEPPER).Heating Instructions
Microwave Oven: *Note: Heating instructions were tested with an 1100-watt microwave. Make a 1-inch slit in film. Place bowl in microwave oven, heat on high 3–3.5 minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350F. Make a 1-inch slit in film. Place bowl on a baking sheet in center of oven. Heat for 35-40 minutes or until hot. Let sit for 1 minute. Serve.
Perishable. Keep frozen until ready to heat. Do not thaw out. -
Adobo Chicken
With Tender White Chicken, Riced Cauliflower and Coconut Amino-Balsamic Vinegar Marinade
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (255g)Servings Per Container: 1Amount per ServingCalories:190% Daily Value*Total Fat: 8g10%Saturated Fat: 2.5g13%Trans Fat: 0gCholesterol: 50mg17%Sodium: 550mg24%Total Carbohydrates: 13g5%Dietary Fiber: 4g14%Total Sugars: 3gIncludes 0g Added Sugars0%Protein: 20g41%Vit. D 0mcg 0% * Calcium 120mg 10%Potas. 440mg 15% * Iron 2.5mg 15%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients:
COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN RAISED WITHOUT ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN JUICES, WHITE WINE VINEGAR, COCONUT MILK {COCONUT EXTRACT, WATER}, ORGANIC COCONUT AMINOS {ORGANIC COCONUT TREE SAP, SEA SALT}, ORGANIC BALSAMIC VINEGAR {ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST}, GARLIC, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL, MOLASSES, APPLE CIDER VINEGAR, SEA SALT, BLACK PEPPER, SPICE, SHIITAKE MUSHROOM POWDER, GINGER, WHITE PEPPER, GARLIC POWDER), CAULIFLOWER RICE (CAULIFLOWER, ONIONS, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, PARSLEY, SEA SALT), KALE, SPINACH, WHITE WINE VINEGAR, COCONUT MILK (COCONUT EXTRACT, WATER), ORGANIC COCONUT AMINOS (ORGANIC COCONUT TREE SAP, SEA SALT), GARLIC, WATER, GINGER PUREE, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), BLACK PEPPER, MOLASSES, APPLE CIDER VINEGAR, SPICE, SHIITAKE MUSHROOM POWDER, GINGER, WHITE PEPPER, GARLIC POWDER. CONTAINS: TREE NUT (COCONUT).Heating Instructions
Microwave Oven: *Note: Heating instructions were tested with an 1100-watt microwave. Make a 1-inch slit in film. Place bowl in microwave oven, heat on high 3–3.5 minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350F. Make a 1-inch slit in film. Place bowl on a baking sheet in center of oven. Heat for 35-40 minutes or until hot. Let sit for 1 minute. Serve.
Perishable. Keep frozen until ready to heat. Do not thaw out.
KetoLane
Gluten Free Tamales
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Beef Tamales
With Sweet Potato, Roasted Red Pepper and Cheddar Cheese
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 Tamale (142g)Servings Per Container:2Amount per ServingCalories:320Calories from fat:170% Daily Value*Total Fat: 19g30%Saturated Fat: 2.5g14%Trans Fat: 0gCholesterol: 30mg9%Sodium: 380mg16%Total Carbohydrates: 25g8%Dietary Fiber: 2g10%Sugar: 2gProtein: 10g20%Vitamin A 50%*Vitamin C 15%Calcium 20%*Iron 8%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Masa (Water, Corn Flour Masa {Corn treated with Lime}, Expeller Pressed Canola Oil, Sea Salt, Baking Powder {Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch {made from Identity Preserved non-genetically modified corn}), Filling (Beef Chuck Roll, Sweet Potatoes, Ground Beef, Water, Roasted Red Bell Peppers, Cheddar Cheese {Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes and Cultures}, Tomato Puree {Vine-Ripened Fresh Tomatoes and Salt}, Tomatoes Diced in Juice {Fresh Vine-Ripened California Tomatoes, Calcium Chloride, Citric Acid}, Onions, Cornstarch, Cilantro, Expeller Pressed Canola Oil, Serrano Chiles, Beef Base {Roasted Beef and Concentrate Beef Stock, Yeast Extract, Salt, Dried Onion and Garlic}, Jalapeno Peppers, Garlic, Sea Salt, Chili Powder, New Mexico Chile, Pasilla Chile, Spice, Black Pepper, Garlic Powder).
Contains: Milk
Heating Instructions
Keep frozen until ready to heat. Do not thaw out.
Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Remove tamale from package and wrap in a damp paper towel and place on a microwave safe plate. Place in oven and heat on HIGH for approximately 2½ - 3 minutes. Let stand 1 minute before serving. Remove tamale from corn husk and enjoy. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Steaming on Stove Top: Remove tamale from package and place in a stovetop steamer. Steam for 20 - 25 minutes. Let stand for 1 minute before serving. Remove tamale from corn husk and enjoy. -
Chicken Tamales
With Black Beans, Jack Cheese and Poblano Peppers
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 Tamale (142g)Servings Per Container:2Amount per ServingCalories:300% Daily Value*Total Fat: 18g23%Saturated Fat: 2.5g12%Trans Fat: 0gCholesterol: 5mg2%Sodium: 600mg26%Total Carbohydrates: 31g11%Dietary Fiber: 0g0%Total Sugars: 4gIncludes 0g Added Sugars0%Protein: 5gVit. D 0mcg 0%*Calcium 227mg 15%Iron 1mg 6%*Potas. 65mg 2%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Masa (Water, Corn Masa Flour {Corn Treated with Lime}, Expeller Pressed Canola Oil, Vegetable Base {Sautéed Vegetables [Carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt and Natural Flavoring}, Salt, Baking Powder [Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch] {made from Identity Preserved non-genetically modified corn}), Roasted Tomatillos (Tomatillos, Expeller Pressed Canola Oil), Cooked Chicken Raised Without Antibiotics (All Natural Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Spice), Cooked Black Beans (Black Beans, Water), Mangoes, Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt and Enzymes), Water, Corn, Poblano Peppers, Cilantro, Cornstarch, Jalapeño Peppers, Vegetable Base (Sautéed Vegetables {Carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt and Natural Flavoring), Garlic, Serrano Peppers, Salt, Organic Sugar.
Contains: Milk
Heating Instructions
Keep frozen until ready to heat. Do not thaw out.
Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Remove tamale from package and wrap in a damp paper towel and place on a microwave safe plate. Place in oven and heat on HIGH for approximately 2½ - 3 minutes. Let stand 1 minute before serving. Remove tamale from corn husk and enjoy. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Steaming on Stove Top: Remove tamale from package and place in a stovetop steamer. Steam for 20 - 25 minutes. Let stand for 1 minute before serving. Remove tamale from corn husk and enjoy. -
Chile & Cheese Tamales
With Monterey Jack, Cheddar and Cotija Cheeses
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 Tamale (142g)Servings Per Container:2Amount per ServingCalories:270% Daily Value*Total Fat: 14g18%Saturated Fat: 7g35%Trans Fat: 0gCholesterol: 30mg10%Sodium: 360mg16%Total Carbohydrates: 31g11%Dietary Fiber: 6g21%Total Sugars: 6gIncludes 4g Added Sugars8%Protein: 9gVit. D 0mcg 0% * Calcium 278mg 20%Iron 3mg 15% * Potas. 693mg 15%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Corn, Roasted Poblano Peppers (Poblano Chile, Expeller Pressed Canola Oil), Corn Flour Masa (White Corn treated with lime), Water, Ground Tomatoes in Light Puree (Fresh Vine - Ripened California Tomatoes, Salt, Citric Acid), Butter (Pasteurized Cream), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {Color}, Enzymes), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Cotija Cheese (Cultured Pasteurized Grade A Milk and Skim Milk, Sea Salt, Enzymes), Organic Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers (Jalapeno Peppers, Expeller Pressed Canola Oil), Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch {made from Identity Preserved Non-Genetically Modified Corn}), Expeller Pressed Canola Oil, Roasted Serrano Peppers (Serrano Peppers, Expeller Pressed Canola Oil), Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid.
Contains: Milk
Heating Instructions
Keep frozen until ready to heat. Do not thaw out.
Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Remove tamale from package and wrap in a damp paper towel and place on a microwave safe plate. Place in oven and heat on HIGH for approximately 2½ - 2¾ minutes. Let stand 1 minute before serving. Remove tamale from corn husk and enjoy. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Steaming on Stove Top: Remove tamale from package and place in a stovetop steamer. Steam for 20 - 25 minutes. Let stand for 1 minute before serving. Remove tamale from corn husk and enjoy. -
Spinach & Feta Cheese Tamales
With Quinoa, Sun Dried Tomato and Mushrooms
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 Tamale (142g)Servings Per Container: 2Amount per ServingCalories:310% Daily Value*Total Fat: 20g25%Saturated Fat: 4g21%Trans Fat: 0gCholesterol: 20mg7%Sodium: 780mg34%Total Carbohydrates: 26g9%Dietary Fiber: 1g3%Total Sugars: 2gIncludes 0g Added Sugars0%Protein: 9gVit. D 0mcg 0% * Calcium 212mg 15%Iron 1mg 6% * Potas. 114mg 2%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Corn, Corn Masa Flour (Corn Treated with Lime), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt and Enzymes), Fat Free Cultured Greek Yogurt (Grade A Nonfat Milk contains the following live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Spinach, Cooked Quinoa (Quinoa, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Water, Butter (Pasteurized Cream), Mushrooms, Tomatoes, Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Organic Sugar, Onions, Pitted Kalamata Olives (Olives, Water, Salt, Vinegar, Spices {Rosemary, Thyme & Laurel Leaves}, Olive Oil), Sundried Tomatoes (Tomatoes, Salt), Aluminum Free Baking Powder, Salt, Expeller Pressed Canola Oil, Parsley, Spices, Red Pepper Chili Flakes, Garlic Powder.
Note: Olives May Contain Pits
Contains: MilkHeating Instructions
Keep frozen until ready to heat. Do not thaw out.
Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Remove tamale from package and wrap in a damp paper towel and place on a microwave safe plate. Place in oven and heat on HIGH for approximately 2½ - 2¾ minutes. Let stand 1 minute before serving. Remove tamale from corn husk and enjoy. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Steaming on Stove Top: Remove tamale from package and place in a stovetop steamer. Steam for 20 - 25 minutes. Let stand for 1 minute before serving. Remove tamale from corn husk and enjoy. -
Sweet Corn Tamales
With Poblano Chiles and Monterey Jack Cheese
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 Tamale (142g)Servings Per Container:2Amount per ServingCalories:320% Daily Value*Total Fat: 17g22%Saturated Fat: 9g45%Trans Fat: 0gCholesterol: 40mg13%Sodium: 400mg17%Total Carbohydrates: 37g14%Dietary Fiber: 6g22%Total Sugars: 8gIncludes 6g Added Sugars12%Protein: 10gVit. D 0mcg 0% * Calcium 180mg 15%Iron 4mg 20% * Potas. 687mg 15%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Sweet Corn, Roasted Poblano Chiles (Poblano Chiles, Expeller Pressed Canola Oil), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt and Enzymes), Corn Masa Flour (Corn Treated with Lime), Butter (Pasteurized Cream), Organic Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt.
Contains: Milk
Heating Instructions
Keep frozen until ready to heat. Do not thaw out.
Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Remove tamale from package and wrap in a damp paper towel and place on a microwave safe plate. Place in oven and heat on HIGH for approximately 2¼ - 2½ minutes. Let stand 1 minute before serving. Remove tamale from corn husk and enjoy. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Steaming on Stove Top: Remove tamale from package and place in a stovetop steamer. Steam for 20 - 25 minutes. Let stand for 1 minute before serving. Remove tamale from corn husk and enjoy. -
Roasted Vegetable Tamales
With Monterey Jack Cheese and Cheddar Cheese
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 Tamale (142g)Servings Per Container:2Amount per ServingCalories:270% Daily Value*Total Fat: 15g19%Saturated Fat: 3.5g18%Trans Fat: 0gCholesterol: 15mg6%Sodium: 500mg22%Total Carbohydrates: 28g10%Dietary Fiber: 1g5%Total Sugars: 2gIncludes 0g Added Sugars0%Protein: 7gVit. D 0mcg 0% * Calcium 172mg 15%Iron 1mg 8% * Potas. 234mg 4%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Water, Corn Masa Flour (Corn Treated with Lime), Ground Tomatoes in Light Puree (Fresh Vine-Ripened California Tomatoes, Salt, Citric Acid), Green Bell Peppers, Expeller Pressed Canola Oil, Onions, Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt and Enzymes), Green Zucchini, Red Bell Peppers, Potatoes, Yellow Bell Peppers, Roasted Poblano Chile, Mushrooms, Carrots, Vegetable Base (Sautéed Vegetables {Carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt, Corn Oil, and Natural Flavoring), Jalapeno Peppers, Cilantro, Garlic, Aluminum Free Baking Powder, Salt, Cornstarch, Spices, Extra Virgin Olive Oil, Red Pepper Chili Flakes, Black Pepper, Cayenne Pepper.
Contains: Milk
Heating Instructions
Keep frozen until ready to heat. Do not thaw out.
Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Remove tamale from package and wrap in a damp paper towel and place on a microwave safe plate. Place in oven and heat on HIGH for approximately 2¼ - 2½ minutes. Let stand 1 minute before serving. Remove tamale from corn husk and enjoy. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Steaming on Stove Top: Remove tamale from package and place in a stovetop steamer. Steam for 20 - 25 minutes. Let stand for 1 minute before serving. Remove tamale from corn husk and enjoy.
Vegetarian Bowls
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Vegetarian Falafel Bowl
With Brown Rice, Bell Pepper, Red Onion, Swiss Chard & a Citrus, Tahini & Yogurt Sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 bowl (310g)Servings Per Container: 1Amount per ServingCalories:284% Daily Value*Total Fat: 13g17%Saturated Fat: 1g5%Trans Fat: 0gCholesterol: 0mg0%Sodium: 600mg26%Total Carbohydrates: 39g14%Dietary Fiber: 4g14%Total Sugars: 6gIncludes 2g Added Sugars4%Protein: 11gVit. D 0mcg 0% * Calcium 62mg 4%Potas. 392mg 8% * Iron 2mg 10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
COOKED GARBANZO BEANS (GARBANZO BEANS, WATER), COOKED BROWN RICE (BROWN RICE, WATER), COOKED FARRO (FARRO, WATER), GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), RED BELL PEPPERS, ONIONS, RED ONIONS, YELLOW BELL PEPPERS, WATER, EXPELLER PRESSED SUNFLOWER OIL, SUNFLOWER SEEDS, RED SWISS CHARD, KALE, ORANGE JUICE CONCENTRATE, TAHINI, CARROTS, PARSLEY, CILANTRO, SEA SALT, LEMON JUICE, GARLIC, SPICE, GARLIC POWDER, CORNSTARCH, BLACK PEPPER, WHITE PEPPER, CAYENNE PEPPER. CONTAINS: MILK, WHEAT.Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve.
Simply Plant Powered
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Nutrition Facts
Serving Size: 10oz (284g)Servings Per Container: 1Amount per ServingCalories:290% Daily Value*Total Fat: 11g14%Saturated Fat: 4.5g23%Trans Fat: 0gCholesterol: 0mg0%Sodium: 610mg27%Total Carbohydrates: 42g15%Dietary Fiber: 7g25%Total Sugars: 5gIncludes 0g Added Sugars0%Protein: 9gVit. D 0.2mcg 2% * Calcium 80mg 6%Potas. 670mg 15% * Iron 3mg 15%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
Potato Pulp Puree, Cooked Green Lentils (Green Lentils, Water), Water, Almond Milk (Filtered Water, Almonds, Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavor, Vitamin A Palmitate, Vitamin D2 and D-Alpha- Tocopherol {Natural Vitamin E}), Carrots, Celery, Green Beans, Onions, Green Peas, Tomato Paste (Fresh Vine- Ripened California Tomatoes), Extra Virgin Olive Oil, Coconut Oil, Vegetable Base (Sautéed Vegetable {Carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt and Natural Flavoring), Sea Salt, Expeller Pressed Canola Oil, Garlic, Thyme, Red Pepper Chili Flakes, Spice, Apple Cider Vinegar, Black Pepper, White Pepper, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochlo-ride, Riboflavin, Folic Acid, Cyanocobalamin {B12 produced by natural fermentation- not synthetic or animal source}). Contains: Tree Nuts (Almonds, Coconut)Heating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1-inch slit in film. Place bowl in a microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 ˚F. Make a 1-inch slit in film. Place entree on a baking sheet in center of the oven. Heat for 35-40 minutes or until hot. Heat until internal temp. 145 F. Let sit 1 minute. Serve -
Nutrition Facts
Serving Size: 10oz (284g)Servings Per Container: 1Amount per ServingCalories:330% Daily Value*Total Fat: 15g19%Saturated Fat: 6g30%Trans Fat: 0gCholesterol: 0mg0%Sodium: 580mg25%Total Carbohydrates: 40g15%Dietary Fiber: 2g7%Total Sugars: 5gIncludes 1g Added Sugars2%Protein: 10gVit. D 0mcg 0% * Calcium 150mg 10%Potas. 430mg 10% * Iron 3.3mg 20%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
Water, Yellow Corn Tortillas (Stone Ground Corn, Water, Guar Gum, Trace of Lime), Beefless Crumbles (Water, Soy Protein, Potassium Lactate, Less than 2% of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12),Tomato Puree (Vine Ripened Tomatoes), Dairy Free Cheddar Shreds (Filtered Water, Coconut Oil, Food Starch – Modified {Potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {Vegan Sources}, Paprika Extract & Beta Carotene {Color}), Cooked Black Beans (Cooked Black Beans, Water), Roasted Red Bell Peppers (Red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (Zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (Onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (Green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Onions, Cornstarch, Expeller Pressed Sunflower Oil, Dairy Free Mozzarella Style Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non GMO Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Garlic, Organic Sugar, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobal-amin{B12 produced by natural fermentation- not synthetic or animal source}), Sea Salt, Chili Ancho Powder, Spices, Chipotle Chili Pepper, Garlic Powder, White Pepper, Black Pepper, Cayenne Pepper. Contains: Soy, Tree Nut (Coconut), WheatHeating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1-inch slit in film. Place bowl in a microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 ˚F. Make a 1-inch slit in film. Place entree on a baking sheet in the center of the oven. Heat for 35-40 minutes or until hot. Heat until internal temp. 145 F. Let sit 1 minute. Serve -
Nutrition Facts
Serving Size: 10oz (284g)Servings Per Container: 1Amount per ServingCalories:300% Daily Value*Total Fat: 6g8%Saturated Fat: 1.5g8%Trans Fat: 0gCholesterol: 0mg0%Sodium: 770mg33%Total Carbohydrates: 46g17%Dietary Fiber: 2g7%Total Sugars: 9gIncludes 1g Added Sugars2%Protein: 17gVit. D 0mcg 0% * Calcium 130mg 10%Potas. 660mg 15% * Iron 4.7mg 15%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
Ground Tomatoes in Light Puree (Fresh Vine-Ripened California Tomatoes, Salt, Citric Acid), Organic Lasagna Pasta (Organic Semolina Wheat Flour, Water), Beefless Crumbles (Water, Soy Protein, Potassium Lactate, Less than 2% of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Water, Tofu (Non-GMO Soybeans, Water and Nigari {extract of Sea Salt}), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Onions, Dairy Free Mozzarella Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non-GMO Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Spinach, Garlic, Basil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 produced by natural fermentation – not synthetic or animal source}), Cornstarch, Extra Virgin Olive Oil, Expeller Pressed Sunflower Oil, Sea Salt, Organic Sugar, Lemon Juice, Black Pepper, Garlic Powder, Spices, Red Pepper Chili Flakes. Contains: Soy, Tree Nuts (Coconut), WheatHeating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in a microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: CONVENTIONAL OVEN: Preheat oven to 350 ˚F. Make a 1-inch slit in film. Place entree on a baking sheet in the center of the oven. Heat for 35-40 minutes or until hot. Heat until internal temp. 145 F. Let sit 1 minute. Serve -
Nutrition Facts
Serving Size: 10oz (284g)Servings Per Container: 1Amount per ServingCalories:280% Daily Value*Total Fat: 12g15%Saturated Fat: 5g25%Trans Fat: 0gCholesterol: 0mg0%Sodium: 570mg25%Total Carbohydrates: 38g14%Dietary Fiber: 3g11%Total Sugars: 6gIncludes 0g Added Sugars0%Protein: 10gVit. D 0mcg 0% * Calcium 140mg 10%Potas. 490mg 10% * Iron 3.2mg 20%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients
Tomatillos, Yellow Corn Tortillas (Stone Ground Corn, Water, Guar Gum, Trace of Lime), Green Tomatoes, Beefless Crumbles (Water, Soy Protein, Potassium Lactate, Less than 2% of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Dairy Free Cheddar Shreds (Filtered Water, Coconut Oil, Food Starch- Modified {Potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {Vegan Sources}, Paprika Extract & Beta Carotene {Color}), Water, Cooked Black Beans (Black Beans, Water), Roasted Red Bell Peppers (Red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (Zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (Onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (Green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Jalapeno Peppers, Onions, Dairy Free Mozzarella Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non-GMO Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Cilantro, Cornstarch, Sea Salt, Organic Sugar, Garlic Powder, Spice, Black Pepper, Cayenne Pepper. Contains: Soy, Tree Nut (Coconut), WheatHeating Instructions
Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1-inch slit in film. Place bowl in a microwave oven, heat on high 3 – 3 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 ˚F. Make a 1-inch slit in film. Place entree on a baking sheet in the center of the oven. Heat for 35-40 minutes or until hot. Heat until internal temp. 145 F. Let sit 1 minute. Serve
Vegetarian Entrees
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Eggplant Parmesan
with roasted vegetables and sun-dried tomato sauce
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 10 oz (284g)Servings Per Container: 1Amount per ServingCalories:280% Daily Value*Total Fat: 13g17%Saturated Fat: 5g25%Trans Fat: 0gCholesterol: 25mg9%Sodium: 590mg26%Total Carbohydrates: 26g9%Dietary Fiber: 3g9%Total Sugars: 13gIncludes 0g Added Sugars0%Protein: 13gVit. D 0mcg 0% * Calcium 442mg 35%Iron 1mg 15% * Potas. 286mg 6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Eggplant Parmesan Filling (Ground Tomatoes {Fresh Vine Ripened California Tomatoes, Salt, Citric Acid}, Mozzarella Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes}, Ricotta Cheese { Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt}, Roasted Eggplant {Eggplant, Expeller Pressed Canola Oil}, Zucchini, Cornstarch, Tomato Puree {Vine Ripened Fresh Tomatoes and Salt}, Roasted Green Bell Pepper, Roasted Onions, Carrots, Roasted Red Bell Pepper, Water, Onions, Sun Dried Tomatoes {Tomatoes, Salt}, Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose [to prevent caking]}, Honey, Basil, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Spices, Red Pepper Chile Flakes, Citric Acid), Eggplant, Sauce (Ground Tomatoes {Fresh Vine Ripened California Tomatoes, Salt, Citric Acid,}, Tomato Puree {Vine Ripened Fresh Tomatoes and Salt}, Water, Onions, Honey, Basil, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Spices, Red Pepper Chile Flakes, Citric Acid), Mozzarella Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes). Contains: Milk.Heating Instructions
Keep frozen until ready to heat. Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and heat on high for approximately 5½-6 minutes or until hot. Let stand 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheat oven to 350ºF. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 30-35 minutes or until hot. Let stand for 2 minutes before serving. -
Nutrition Facts
Serving Size: 9.5 oz (269g)Servings Per Container: 1Amount per ServingCalories:230% Daily Value*Total Fat: 10g13%Saturated Fat: 4.5g22%Trans Fat: 0gCholesterol: 30mg9%Sodium: 550mg24%Total Carbohydrates: 21g8%Dietary Fiber: 3g10%Total Sugars: 9gIncludes 0g Added Sugars0%Protein: 14gVit. D 0mcg 0% * Calcium 307mg 25%Iron 1mg 8% * Potas. 315mg 6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Eggplant, Fat Free Ricotta Cheese (Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Water, Tomatoes, Tomato Puree (Vine-Ripened Fresh Tomatoes and Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (Unbleached Wheat Flour, Malted Barley Flour, Water, Salt and Yeast), Onions, Pasteurized Egg Whites, Organic Unbleached Wheat Flour, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose {to prevent caking}), Red Bell Pepper, Feta Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, & Enzymes), Basil, Tomato Paste, Expeller Pressed Canola Oil,, Reduced Fat Milk (Milk, Skim Milk, Non-Fat Milk Solids, Vitamin A Palmitate, and Vitamin D3), Garlic, Organic Nonfat Dry Milk Powder (Organic Grade A Pasteurized Skim Milk), Garlic Powder, Salt, Cornstarch, Parsley, Extra Virgin Olive Oil, Pine Nuts, Paprika, Organic Sugar, Black Pepper, White Pepper, Oregano.
Contains: Egg, Milk, Tree Nuts (Pine Nuts), Wheat
Heating Instructions
Keep frozen until ready to heat.
Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and set on high for approximately 6–6½ minutes. Let stand for 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner's guide for exact settings and time).
Conventional Oven: Preheat oven to 350° F. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 35–40 minutes or until hot. -
Low Fat Garden Vegetable Lasagna
With Organic Pasta and Spinach
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size:5 oz (142g)Servings Per Container:2Amount per ServingCalories:150% Daily Value*Total Fat:3g4%Saturated Fat: 1.5g8%Trans Fat: 0gCholesterol:10mg3%Sodium:370mg16%Total Carbohydrates:24g9%Dietary Fiber: 1g4%Total Sugars: 6gIncludes 0g Added Sugars0%Protein:8gVit. D 0mcg 0% * Calcium 127mg 10%Iron 1mg 6% * Potas. 94mg 2%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Lasagna Sauce (Organic Ground Tomatoes in Heavy Puree {Organically Grown Vine-Ripened Fresh Unpeeled Ground Tomatoes, Organic Extra Heavy Tomato Puree and Sea Salt}, Water, Organic Tomato Puree {Organically Grown Vine-Ripened Fresh Tomatoes, Sea Salt, Citric Acid}, Onions, Sea Salt, Corn Starch, Garlic, Basil, Herbs and Spices, Garlic Powder), Lasagna Filling (Mozzarella Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Organic Spinach, Organic Low Fat Cottage Cheese {Cultured Pasteurized Grade A Organic Nonfat Milk, Pasteurized Organic Grade A Milk, Pasteurized Organic Cream, Salt, Stabilizer [Organic Guar Gum, Xanthan Gum, Carrageenan, Organic Locust Bean Gum], Vitamin A Palmitate, Carbon Dioxide {to maintain freshness}, Organic Green Zucchini, Onion, Organic Mushrooms, Organic Green Bell Peppers, Organic Red Bell Peppers, Organic Carrots, Herbs and Spices, Sea Salt, Garlic Powder) Organic Lasagna Pasta (Organic Semolina Wheat Flour, Water), Mozzarella Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes) Contains: Milk, Wheat.Heating Instructions
Keep frozen until ready to heat. Microwave Oven:Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and heat on high for approximately 5 minutes. Let stand for 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheat oven to 375F. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 30-35 minutes or until hot. Let stand 2 minutes before serving. -
Three Layer Enchilada Pie
with organic beans, tomatoes and tortillas
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 11 oz (312g)Servings Per Container:1Amount per ServingCalories:410% Daily Value*Total Fat: 14g18%Saturated Fat: 6g32%Trans Fat: 0gCholesterol: 35mg11%Sodium: 810mg35%Total Carbohydrates: 54g20%Dietary Fiber: 6g22%Total Sugars: 7gIncludes 0g Added Sugars0%Protein: 20gVit. D 0mcg 0% * Calcium 365mg 30%Iron 3mg 15% * Potas. 648mg 15%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Cooked Organic Black Beans (Organic Black Beans, Water), Organic Yellow Corn Tortilla (Organic Corn Masa Flour, Water, Trace of Lime, No Additives), Water, Reduced Fat Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes and Cultures), Organic Tomato Puree (Organically Grown Vine-Ripened Fresh Tomatoes, Sea Salt, Citric Acid), Organic Diced Tomatoes in Juice (Fresh Vine-Ripened California Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Anaheim Peppers, Onions, Anaheim Peppers, Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes and Cultures), Black Olives (Ripe Black Olives, Water, Salt and Ferrous Gluconate), Organic Canola Oil, Cornstarch, Sea Salt, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Garlic Powder, Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile.
Contains: Milk, Soy.
Heating Instructions
Keep frozen until ready to heat.
Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and heat on high for approximately 5½-6 minutes. Let stand 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Conventional Oven: Preheat oven to 375ºF. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 30-35 minutes or until hot. Let stand for 2 minutes before serving. -
Roasted Chile Relleno
with green chiles, jack and cheddar cheeses
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 10 oz (284g)Servings Per Container: 1Amount per ServingCalories:380% Daily Value*Total Fat: 19g24%Saturated Fat: 10g51%Trans Fat: 0gCholesterol: 50mg17%Sodium: 660mg29%Total Carbohydrates: 34g12%Dietary Fiber: 10g34%Total Sugars: 6gIncludes 0g Added Sugars0%Protein: 23gVit. D 0mcg 0% * Calcium 436mg 35%Iron 7mg 40% * Potas. 1181mg 25%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Chile Relleno Filling (Monterey Jack Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt and Enzymes}, Chile Poblano, Cheddar Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto [color], Enzymes}, Fat Free Cheddar Cheese {Cultured Pasteurized Skim Milk, Water, Whey, Salt, Sodium Citrate, Natural Cheddar Flavor, Sodium Phosphate, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Color [Paprika and Turmeric Extract], Enzymes}, Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (Crushed Tomatoes {Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, and Calcium Chloride}, Tomato Puree {Vine-Ripened Fresh Tomatoes, and Salt}, Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid), Chile Poblano.
Contains: Milk.
Heating Instructions
Keep frozen until ready to heat.
Microwave Oven: Puncture the plastic seal covering the tray several times with a fork. Place tray in oven and heat on high for approximately 4-4½ minutes or until hot. Let stand 2 minutes before serving. (Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time).
Conventional Oven: Preheat oven to 350ºF. Puncture the plastic seal covering the tray several times with a fork. Place tray on baking tray in center of oven. Heat approximately 35-40 minutes or until hot. Let stand for 2 minutes before serving.
Breakfast Selections
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Nutrition Facts
Serving Size: 241gServings Per Container: 1Amount per ServingCalories:240Calories from Fat:90% Daily Value*Total Fat: 10g15%Saturated Fat: 6g28%Trans Fat: 0gCholesterol: 30mg9%Sodium: 700mg29%Total Carbohydrates: 21g7%Dietary Fiber: 2g7%Sugar: 5gProtein: 18g36%Vitamin A 10% *Vitamin C 40%Calcium 25% *Iron 6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Egg Whites, Milk (milk, skim milk, non-fat milk solid, Vitamin A and D), Green Chile Peppers (green chiles, water, citric acid and salt), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto [color], Enzymes), Onions, Tomatoes (whole peeled tomatoes, tomato juice, salt and trace of calcium salt), Tomato Purée (vine-ripened tomatoes, salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Expeller Pressed Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano. Contains: Eggs and Milk.Heating Instructions
Microwave Oven: Puncture the plastic seal covering the omelette several times with a fork. Place tray in oven and set on high for approximately 4 – 4 1/2 minutes (variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheat oven to 350° F. Puncture the plastic seal covering the omelette several times with a fork. Place tray on baking tray in center of oven. Heat approximately 40–45 minutes or until hot. -
Uncured Turkey Bacon Egg White Omelette
With Vegetable and Cheese, Gluten Free
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 227gServings Per Container: 1Amount per ServingCalories:220Calories from Fat:80% Daily Value*Total Fat: 9g14%Saturated Fat: 3g15%Trans Fat: 0gCholesterol: 25mg8%Sodium: 580mg24%Total Carbohydrates: 11g4%Dietary Fiber: 1g4%Sugar: 3gProtein: 18g36%Vitamin A 6% *Vitamin C 25%Calcium 15% *Iron 4%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Egg Whites, Reduced Fat Milk (Milk, Skim Milk, Non-Fat Milk Solids, Vitamin A Palmitate and Vitamin D3), Cooked Potatoes (Potatoes, Water, Salt), Mozzarella Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Roasted Onions (Onions, Expeller Pressed Canola Oil), Roasted Green Bell Peppers (Green Bell Peppers, Expeller Pressed Canola Oil), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {Color}, Enzymes), Uncured Smoked Turkey Bacon ( Uncured Turkey Thigh meat cut and formed no nitrate or nitrite added except as naturally occur in sea salt, minimally processed no artificial ingredients {Turkey Thigh Meat, Water, Sea Salt, Brown Sugar, Onion and Garlic}), Rice Flour, Cornstarch, Expeller Pressed Canola Oil, Salt, Garlic & Onion Powder, Spices, White Pepper, Annatto. Contains: Eggs and Milk.Heating Instructions
Microwave Oven: Puncture the plastic seal covering the omelette several times with a fork. Place tray in oven and set on high for approximately 3 – 3 1/2 minutes (variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheat oven to 350° F. Puncture the plastic seal covering the omelette several times with a fork. Place tray on baking tray in center of oven. Heat approximately 40–45 minutes or until hot. -
Nutrition Facts
Serving Size: 1 tray (8oz)Servings Per Container: 1Amount per ServingCalories:210% Daily Value*Total Fat: 8g10%Saturated Fat: 4.5g22%Trans Fat: 0gCholesterol: 25mg8%Sodium: 580mg25%Total Carbohydrates: 10g4%Dietary Fiber: 1g4%Total Sugars: 3gIncludes 0g Added Sugars0%Protein: 22gVit. D 0mcg 0% * Calcium 302mg 25%Iron 1mg 8% * Potas. 256mg 6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Egg Whites, Milk (Milk, Skim Milk, Non-Fat Milk Solids, Vitamin A Palmitate and Vitamin D3), Spinach, Mozzarella Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Roasted Onions (Onions, Expeller Pressed Canola Oil), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Rice Flour, Corn Starch, Salt, Onion and Garlic Powder, White Pepper, Annatto, Spice. Contains: Eggs and Milk.Heating Instructions
Microwave Oven: Puncture the plastic seal covering the omelette several times with a fork. Place tray in oven and set on high for approximately 3 – 3 1/2 minutes (variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheat oven to 350° F. Puncture the plastic seal covering the omelette several times with a fork. Place tray on baking tray in center of oven. Heat approximately 40–45 minutes or until hot.
Egg White Frittatas
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Spinach And Roasted Tomato Egg White Frittata
with fresh roasted tomatoes and sauteed spinach
Nutrition Facts Heating & IngredientsNutrition Facts
Serving Size: 1 Frittata (6oz)Servings Per Container: 1Amount per ServingCalories:150% Daily Value*Total Fat: 7g9%Saturated Fat: 4.5g23%Trans Fat: 0gCholesterol: 20mg7%Sodium: 300mg13%Total Carbohydrates: 11g4%Dietary Fiber: 1g4%Total Sugars: 5gIncludes 0g Added Sugars0%Protein: 10gVit. D 0mcg 0% * Calcium 193mg 15%Iron 0mg 0% * Potas. 254mg 6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients
Whole Milk (Milk, Vitamin D3), Egg Whites, Russet Potatoes, Spinach, Sour Cream (Grade A Cultured Cream), Roasted Tomatoes, Feta Cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin {natural mold inhibitor}), Parmesan Cheese (pasteurized milk, cheese culture, enzymes, salt, flow agent: cellulose powder added to prevent caking), Cornstarch, Onions, Spices, Black Pepper, Natural Flavor, Salt, Annatto. Contains: Egg, milkHeating Instructions
Microwave Oven: Note: Heating instructions were tested with an 1100 - watt microwave. Remove plastic over wrap from bowl. Place bowl in microwave and set on high for approximately 2–2.5 minutes (variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time). Conventional Oven: Preheatovento350°F. Remove plastic over wrap from bowl. Place bowl on a baking tray in the center of the oven. Heat approximately 45 – 50 minutes or until hot.