* The % Daily Value (DV) tells you how much a nutrient
in a serving of food contributes to a daily diet. 2,000
calories a day is used for general nutrition advice.
BEANS (GARBANZO BEANS, WATER),
COOKED BROWN RICE (BROWN RICE,
WATER), COOKED FARRO (FARRO, WATER),
GREEK YOGURT (GRADE A NONFAT MILK,
CONTAINS THE FOLLOWING LIVE AND
ACTIVE CULTURES: S. THERMOPHILUS, L.
BULGARICUS, L. ACIDOPHILUS, BIFIDUS,
AND L. CASEI), RED BELL PEPPERS, ONIONS,
RED ONIONS, YELLOW BELL PEPPERS,
WATER, EXPELLER PRESSED SUNFLOWER
OIL, SUNFLOWER SEEDS, RED SWISS
CHARD, KALE, ORANGE JUICE CONCENTRATE,
TAHINI, CARROTS, PARSLEY, CILANTRO,
SEA SALT, LEMON JUICE, GARLIC,
SPICE, GARLIC POWDER, CORNSTARCH,
BLACK PEPPER, WHITE PEPPER, CAYENNE
CONTAINS: MILK, WHEAT.
Keep frozen until ready to heat.
*Note: Heating instructions were tested with an 1100-watt microwave.
Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 3 – 3 ½ minutes or
until hot. Let sit 1 minute. Serve.
*Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time.
Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking
sheet in center of oven. Heat for 40-45 minutes or until hot.
Let sit 1 minute. Serve.